Swim Meet Survival Guide

The following list includes what you should bring to a swim meet...

Swimmers Checklist:

• 2 Pairs of Goggles
• Team swimsuit
• Team Cap
• Deck Sandals (“Flip Flops”)
• Warm Clothes: Sweats, Flannels, and/or Parka
• T-Shirt and Shorts
• Sleeping Bag or Blanket
• At least 2 towels per Swimmer
• Sunscreen
• Pop-up tent for shade
• Hat or Visor
• Snacks (see list below)
• Bottled Water, Gatorade/PowerAde */or Chocolate Milk (it is important to stay hydrated)
• Things to pass the time (i.e. portable electronics, puzzles, cards or whatever your swimmer enjoys)

Parents' Checklist:

• Umbrella or EZ-Up Tent (to provide shade)
• Folding Chairs
• Hat or Visor
• Sunscreen

Snack Bar:

At all Swim Meets there will be a snack bar; however, the food provided is not always the best thing for swimmers to eat.  The following list is a guideline of the types of snacks a swimmer should have available at a swim meet.

Suggested Snacks:      

            Raisins                                     Fruit Cups                                 Yogurt

            Trail Mix                                   Granola                                     Favorite Dry Cereals

            Crackers                                  Granola Bars                             Energy Bars

            Fruit                                         String Cheese